To have an effective and efficient diet
Calorie is the unit of measurement of energy in food. Our body needs energy to perform daily activities and it receives this energy from food.
The importance of diet
If we consume more calories than the body needs, these calories are stored as fat. On the other hand, if we consume fewer calories than the body needs, the body uses stored fat for energy and we lose weight. Therefore, it is very important to pay attention to the calories of food in the diet.
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