Posts by ادمین

۰۱ دی

diet

What is the Atkins diet and for whom is it useful?

• آبان ۱۱, ۱۴۰۲
• By ادمین
• ۰ comments

If you love eating bacon and eggs for breakfast, smoked fish with cream cheese for lunch, and butter-cooked steak for dinner, and at th...

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۲۴ آذر

diet, diet therapy

All you need to know about the Mediterranean Diet

• آبان ۹, ۱۴۰۲
• By ادمین
• ۰ comments

Most likely, you have already heard of the Mediterranean food pattern. Also, if you have a chronic disease such as heart disease or hig...

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۱۰ آذر

diet therapy, vegetarian diet

All you need to know about vitamin B 12

• آبان ۱, ۱۴۰۲
• By ادمین
• ۰ comments

Vitamin B 12 is one of the most unique members of group B vitamins which has unique characteristics compared to other vitamins. Vitamin...

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۰۳ آذر

diet therapy

All you need to know about vitamin B9

• آبان ۱, ۱۴۰۲
• By ادمین
• ۰ comments

Vitamin B9 or folate is a general name that refers to a group of similar compounds. On the other hand, folic acid, which you have proba...

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۲۶ آبان

diet therapy

All you need to know about vitamin E

• آبان ۲, ۱۴۰۲
• By ادمین
• ۰ comments

Vitamin E or tocopherol is one of those nutrients that despite its numerous benefits, there is less knowledge about this valuable subst...

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۱۹ آبان

دسته بندی نشده

All you need to know about vitamin B6

• آبان ۱, ۱۴۰۲
• By ادمین
• ۰ comments

Vitamin B6 is one of those vitamins that participates in a wide range of body functions. This multitasking vitamin is responsible for i...

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۱۲ آبان

diet therapy

All you need to know about vitamin B3

• آبان ۱, ۱۴۰۲
• By ادمین
• ۰ comments

Vitamin B3 or niacin is the third member of the large family of B vitamins. This vitamin, like the other two previous members of the gr...

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۰۵ آبان

diet therapy

All you need to know about vitamin B2

• آبان ۱, ۱۴۰۲
• By ادمین
• ۰ comments

Vitamin B2 or riboflavin is the second member of the large family of B vitamins. This vitamin, like the other member of the group of B ...

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۲۸ مهر

diet therapy

All you need to know about vitamin B1

• شهریور ۲۶, ۱۴۰۲
• By ادمین
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Vitamin B1 is the first member of the family of B vitamins. Like other members of this family, vitamin B1 also has a special importance...

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۲۱ مهر

sports diet, vegetarian diet

Golden tips of sports nutrition in vegetarian athletes

• مرداد ۳۱, ۱۴۰۲
• By ادمین
• ۰ comments

Nowadays, the vegetarian diet is gaining more and more fans all over the world. The majority of people tend to this type of diet for va...

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